My Approach
My Approach
Often, our symptoms are part of survival mechanisms that helped us in the past. Unfortunately, they can lead to unwanted patterns in our present lives that are difficult to navigate. What you really deserve is compassion and care towards your pain.
Often, our symptoms are part of survival mechanisms that helped us in the past. Unfortunately, they can lead to unwanted patterns in our present lives that are difficult to navigate. What you really deserve is compassion and care towards your pain.
Regulating Your Nervous System
Regulating Your Nervous System
Together, we will unpack the causes of your stress... so you can learn to shift out of survival states into a place of safety and connection.
Together, we will unpack the causes of your stress... so you can learn to shift out of survival states into a place of safety and connection.
Integrating Mind, Emotions, and Body
Integrating Mind, Emotions, and Body
I use a holistic approach... while building tolerance to processing through emotions that are triggered in your day-to-day life.
I use a holistic approach... while building tolerance to processing through emotions that are triggered in your day-to-day life.
Emotion Focused Therapy
EFT works with the underlying emotions that are driving triggers and reactions.
Emotion Focused Therapy
EFT works with the underlying emotions that are driving triggers and reactions.
Internal Family Systems
IFS is a creative approach where clients can dialogue with and understand parts of themselves better.
Internal Family Systems
IFS is a creative approach where clients can dialogue with and understand parts of themselves better.
Somatic-Focused Therapy
This therapeutic approach helps clients connect to the sensations in their bodies
Somatic-Focused Therapy
This therapeutic approach helps clients connect to the sensations in their bodies
Cognitive Behavioural Therapy
CBT focuses on increasing awareness of automatic negative thoughts and distorted thinking patterns.
Cognitive Behavioural Therapy
CBT focuses on increasing awareness of automatic negative thoughts and distorted thinking patterns.
Ready to shift out of survival mode?
Reach out today to see how we can work together to find your path to safety and connection.
Ready to shift out of survival mode?
Reach out today to see how we can work together to find your path to safety and connection.
Ready to shift out of survival mode?
Reach out today to see how we can work together to find your path to safety and connection.
“We are adaptive rather than disordered.” ― Bonnie Badenoch
Website Partner - Efilia Tech
Copyright © 2026 Sandina Bouchan Therapy.
All Rights Reserved.
“We are adaptive rather than disordered.” ― Bonnie Badenoch
Website Partner - Efilia Tech
Copyright © 2026 Sandina Bouchan Therapy. All Rights Reserved.
“We are adaptive rather than disordered.” ― Bonnie Badenoch
Website Partner - Efilia Tech
Copyright © 2026 Sandina Bouchan Therapy. All Rights Reserved.